Home 2018-05-29T23:24:12+00:00
SFit Gym

Join SFit Gym!

Get amazing results with SFit Gym's short, super-effective workouts you can do at home or in the gym. Only 19.99/month!

Start Free Trial
Free Recipe E-Book


Eat well, feel great, look amazing! Delicious and healthy, budget-friendly recipes & meal plans.

Free Recipe E-Books


Products I use and recommend.

View Supplements

About Me

I got started in the fitness industry in 2010 when I entered my first bikini competition. I was inspired by a girlfriend of mine who was doing figure competitions. I was amazed at her training and how it totally changed her body! I wanted to try it.

Growing up I was always in sports, but as an adult I wasn't as active as I wanted to be. I went to the gym, did a few lunges, and a TON of cardio, and ate healthy, but I really had no clue what I was doing and I never really saw real results. After my friend did a few shows and kept winning 1st place, I decided I was going to hire a trainer and follow her example. So I did!

Read More About Shana